The majority of adults in the U.S. are overweight. Forefront’s go-to fitness guru shares her thoughts with us. I recently read that a new CareerBuilder survey finds the majority of workers feel they are overweight. The results really aren’t that surprising, with 66 percent of Americans overweight or obese. Here are a few suggestions on what executives and managers can …
New Year’s reSOLUTIONS: Living Well
Forefront’s contributor on office health, Glenneth Reed has made being her healthiest self priority No. 1 for 2014. Looking back at 2013 and ahead to 2014, I know I have progressed in my journey to a healthy life, but I am definitely a work in progress. Two leg surgeries in the past 12 months have certainly slowed my progress. With my …
Staying Healthy During the Holidays
Soon, the office holiday parties will begin. Here are some tips are how to stay fit from Glenneth Reed By Glenneth Reed It’s almost here. You know what I mean. The holiday season. It starts with Halloween, and ends New Year’s Day. In between are food opportunities galore. Two full months’ worth of temptations, parties, travels and more. If you …
Fight the Fat: Turn Your Ordinary Office into a Space to Get Fit
Most of us spend our workday sitting. We asked Glenneth Reed, Fitness Blogger at Let’s Talk and Walk, to give her suggestions on creative ways to stay fit at the office. With a full-time desk job, I spend almost 40 hours a week sitting in front of the computer and that’s not talking about the time I spend at home …
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